Ladder Agilities
W Cone Drills
Partner Sit-Ups
Tuesday, March 1, 2011
Jersey Shore
This past Sunday, February 27th, we took the team to Belmar at the Jersey Shore. They did a conditioning workout in the sand consisting of ladder work, W cone drills, up and backs, medicine ball work, and abs. The girls enjoyed getting off campus and doing a hard workout on the beach! After the conditioning set, we had brunch at a local cafe before heading back to campus. Below are some shots from the adventure.
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